{"id":718,"date":"2017-06-28T08:34:52","date_gmt":"2017-06-28T06:34:52","guid":{"rendered":"http:\/\/sklep.insel.pl\/blog\/?p=718"},"modified":"2017-06-28T08:38:23","modified_gmt":"2017-06-28T06:38:23","slug":"udar-sloneczny","status":"publish","type":"post","link":"https:\/\/sklep.insel.pl\/blog\/2017\/06\/28\/udar-sloneczny\/","title":{"rendered":"Udar s\u0142oneczny: jak go rozpozna\u0107 i jak mu zapobiega\u0107?"},"content":{"rendered":"

Synoptycy zapowiadaj\u0105, \u017ce w ci\u0105gu najbli\u017cszych kilku dni nad Polsk\u0119 nadci\u0105gnie fala upa\u0142\u00f3w, kt\u00f3re b\u0119d\u0105 trudne do zniesienia: w niekt\u00f3rych regionach temperatury maj\u0105 si\u0119gn\u0105\u0107 nawet osza\u0142amiaj\u0105cych (dos\u0142ownie i w przeno\u015bni) 38 stopni. Przy takich warunkach najlepiej jest zosta\u0107 w domu i walczy\u0107 z gor\u0105cem na wszystkie mo\u017cliwe sposoby, ale wiele os\u00f3b wybierze raczej inn\u0105 opcj\u0119: odpoczynek nad wod\u0105. Na pewno wielu z Was zaryzykuje tak\u017ce w\u0119dkarsk\u0105 wypraw\u0119. Zachowajcie ostro\u017cno\u015b\u0107 \u2013 i uwa\u017cajcie na udar s\u0142oneczny!<\/strong><\/p>\n

Udar cieplny, nazywany tak\u017ce udarem s\u0142onecznym, jest stanem b\u0119d\u0105cym wynikiem d\u0142ugiej ekspozycji na wysokie temperatury. Osoba dotkni\u0119ta udarem to kto\u015b, kto na skutek dzia\u0142ania wysokiej temperatury utraci\u0142 du\u017co p\u0142yn\u00f3w, co zaburzy\u0142o r\u00f3wnowag\u0119 elektrolitow\u0105 w jego organizmie i wywo\u0142a\u0142o szereg niekorzystnych skutk\u00f3w.<\/p>\n

Jak rozpozna\u0107 udar s\u0142oneczny?<\/h3>\n
\"\"<\/a>
Kup w sklepie Insel: kapelusz Dragon (rozm. 58), 51 z\u0142<\/a><\/figcaption><\/figure>\n

Udar cieplny objawia si\u0119 na r\u00f3\u017cne sposoby, a znaczna ich cz\u0119\u015b\u0107 jest to\u017csama z objawami odwodnienia. Zaliczamy do nich mi\u0119dzy innymi poczucie ot\u0119pienia i rozkojarzenie, zm\u0119czenie, b\u00f3l g\u0142owy, ciemny kolor moczu, b\u00f3le mi\u0119\u015bni, nudno\u015bci, blado\u015b\u0107, obfite pocenie si\u0119 i przyspieszone bicie serca, a nawet omdlenia. Ka\u017cdy z tych symptom\u00f3w powinien by\u0107 dla nas znakiem, \u017ce nale\u017cy koniecznie opu\u015bci\u0107 nas\u0142oneczniony teren i nawodni\u0107 organizm. W ostrych przypadkach niezb\u0119dna mo\u017ce by\u0107 hospitalizacja \u2013 na szcz\u0119\u015bcie jednak udar s\u0142oneczny rzadko ma d\u0142ugoterminowe negatywne skutki.<\/p>\n

Udar s\u0142oneczny \u2013 czynniki ryzyka<\/h3>\n

Cho\u0107 udar kojarzy si\u0119 z bardzo wysokimi temperaturami, w istocie zagro\u017cenie nim gwa\u0142townie wzrasta ju\u017c w\u00f3wczas, gdy s\u0142upek rt\u0119ci wskazuje 26 stopni Celsjusza. Dlatego bardzo istotne jest, by przed ka\u017cd\u0105 wypraw\u0105 uwa\u017cnie \u015bledzi\u0107 wskazania prognozy pogody i, w razie potrzeby, zosta\u0107 w domu. Szczeg\u00f3ln\u0105 ostro\u017cno\u015b\u0107 powinny zachowa\u0107 osoby starsze, bacznie obserwowa\u0107 nale\u017cy tak\u017ce ma\u0142e dzieci: to grupy ludzi, u kt\u00f3rych regulacja wewn\u0119trznej temperatury nie dzia\u0142a tak sprawnie jak u, doros\u0142ego, zdrowego cz\u0142owieka. Osoby ze schorzeniami serca (zw\u0142aszcza z nadci\u015bnieniem), p\u0142uc i nerek, a tak\u017ce z cukrzyc\u0105 i anemi\u0105 oraz wszystkimi dolegliwo\u015bciami, kt\u00f3re mog\u0105 wywo\u0142a\u0107 gor\u0105czk\u0119, tak\u017ce s\u0105 powa\u017cne nara\u017cone na udar. Je\u017celi bierzesz leki na recept\u0119, zw\u0142aszcza takie, kt\u00f3re zwi\u0119kszaj\u0105 wra\u017cliwo\u015b\u0107 na promieniowanie UV i temperatur\u0119, koniecznie skonsultuj si\u0119 z lekarzem odno\u015bnie do mo\u017cliwo\u015bci przebywania poza domem podczas upa\u0142\u00f3w.<\/p>\n

Jak chroni\u0107 si\u0119 przed udarem?<\/h3>\n
\"\"<\/a>
Kup w sklepie Insel: okulary polaryzacyjne Dragon (lustrzanka), 46 z\u0142<\/a><\/figcaption><\/figure>\n

Unikanie s\u0142o\u0144ca to oczywiste rozwi\u0105zanie, ale co poza tym? Przede wszystkim poza domem warto nosi\u0107 lu\u017ane, przewiewne i jasne ubrania z naturalnych tkanin: takie, kt\u00f3re nie b\u0119d\u0105 zak\u0142\u00f3ca\u0142y zdolno\u015bci organizmu do regulacji temperatury. Kapelusz, czapka albo inne nakrycie g\u0142owy (szeroki ich wyb\u00f3r oferuje nasz sklep w\u0119dkarski – Warszawa<\/a> i okolice to, przypominamy, miejsce, w kt\u00f3rym mo\u017cesz nas znale\u017a\u0107!) to absolutna konieczno\u015b\u0107. Niezwykle istotne jest tak\u017ce sta\u0142e uzupe\u0142nianie p\u0142yn\u00f3w, r\u00f3wnie\u017c w\u00f3wczas, gdy nie czujemy pragnienia (brak pragnienia jest jednym z objaw\u00f3w odwodnienia) \u2013 najlepiej stale popija\u0107 wod\u0119. Osoby, kt\u00f3re obficie si\u0119 poc\u0105, powinny si\u0119gn\u0105\u0107 po nap\u00f3j zawieraj\u0105cy elektrolity. To niezbyt romantyczne, ale dobr\u0105 regu\u0142\u0105 jest picie zawsze takich ilo\u015bci p\u0142ynu, aby oddawa\u0107 mocz w kolorze jasno\u017c\u00f3\u0142tym \u2013 nie tylko podczas upa\u0142\u00f3w zreszt\u0105, ale zawsze, gdy temperatura wzrasta, powinni\u015bmy zwraca\u0107 na to szczeg\u00f3ln\u0105 uwag\u0119. Napoje zawieraj\u0105ce alkohol i kofein\u0119 \u2013 substancje, kt\u00f3re mog\u0105 przyspiesza\u0107 odwodnienie organizmu \u2013 powinno si\u0119 zostawi\u0107 na ch\u0142odniejsze dni.<\/p>\n","protected":false},"excerpt":{"rendered":"

Synoptycy zapowiadaj\u0105, \u017ce w ci\u0105gu najbli\u017cszych kilku dni nad Polsk\u0119 nadci\u0105gnie fala upa\u0142\u00f3w, kt\u00f3re b\u0119d\u0105 trudne do zniesienia: w niekt\u00f3rych regionach temperatury maj\u0105 si\u0119gn\u0105\u0107 nawet osza\u0142amiaj\u0105cych (dos\u0142ownie i w przeno\u015bni) 38 stopni. Przy takich warunkach najlepiej jest zosta\u0107 w domu i walczy\u0107 z gor\u0105cem na wszystkie mo\u017cliwe sposoby, ale wiele os\u00f3b wybierze raczej inn\u0105 opcj\u0119: … Dowiedz si\u0119 wi\u0119cej<\/a><\/p>\n","protected":false},"author":2,"featured_media":723,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[101,42,100,99],"class_list":["post-718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porady","tag-odwodnienie","tag-porady","tag-udar-cieplny","tag-udar-sloneczny"],"yoast_head":"\nUdar s\u0142oneczny: jak go rozpozna\u0107 i jak mu zapobiega\u0107? - Blog INSEL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sklep.insel.pl\/blog\/2017\/06\/28\/udar-sloneczny\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Udar s\u0142oneczny: jak go rozpozna\u0107 i jak mu zapobiega\u0107? - Blog INSEL\" \/>\n<meta property=\"og:description\" content=\"Synoptycy zapowiadaj\u0105, \u017ce w ci\u0105gu najbli\u017cszych kilku dni nad Polsk\u0119 nadci\u0105gnie fala upa\u0142\u00f3w, kt\u00f3re b\u0119d\u0105 trudne do zniesienia: w niekt\u00f3rych regionach temperatury maj\u0105 si\u0119gn\u0105\u0107 nawet osza\u0142amiaj\u0105cych (dos\u0142ownie i w przeno\u015bni) 38 stopni. Przy takich warunkach najlepiej jest zosta\u0107 w domu i walczy\u0107 z gor\u0105cem na wszystkie mo\u017cliwe sposoby, ale wiele os\u00f3b wybierze raczej inn\u0105 opcj\u0119: ... 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